Wednesday, December 15, 2021
As a benefit of your ALA membership, you can enroll in this complimentary 90-minute webinar on December 15th to help you engage in self-care and prioritize your mental health amidst this threat to the freedom to read. Join Valerie Karno, J.D., Ph.D. and Dr. Lana Benedek, M.D., for an interactive event focused on rejuvenation and restoration. The instructors will offer strategies for finding resilience, as well as leading participants in a deep relaxation experience. You’ll leave this webinar with tools for managing your mental health as you continue to serve your community. All registrants will receive an e-mail after the event providing access to the recording.
Participants in this event will learn:
- Strategies for coping with interpersonal conflict
- A technique for cultivating relaxation and joy amidst struggle
- Ideas for individual self-care in the physical, emotional, environmental, intellectual, and relational domains
To view instructions on how to register for this complimentary webinar, you'll need to log in.